25 Motivational Fitness Quotes to Fire You up

courage within you

“Be confident in the skin you are in, because that is the only body you will ever have, the only place that will ever be solely yours. Even if you will never be as skinny as those super models, or the beauty who makes everyone stare, you can be beautiful in your own way. And you have to accept that and own it.” Deejay Harper

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you believe that you, too, can become great.” Mark Twain

“Greatness is a lot of small things done well, stacked on top of each other. The question still remains… How much time will you really waste? Time never stops for no one.” Ahmed Valentino Kerigo

“Workout makes me feel strong and energized every time. It’s my therapy for my mind and body.” Stacy Keibler

“Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” Jim Wendler

“No one ever drowns in sweat.” Lou Holtz

“You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face.” Unknown

Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible it’s not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” Muhammad Ali

courage within you

You have to get to the point where you love your body and yourself enough to take care of it.

“Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well; I live well, I shape me.” Unknown

“Transformation is not 5 minutes from now. It’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.” Jillian Michaels

“I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” Muhammad Ali

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” Arnold Schwarzenegger

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must get beyond them.” Bruce Lee

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” Jillian Michaels

“There is a difference between interest and commitment. When you are interested in doing something, you do it only when it’s convenient. When you are committed to something, you accept no excuses; only results.” Kenneth Blanchard

“Each tiny effort builds on the next, so that brick by brick magnificent things can be created.” Robin Sharma

“Today I want you to ask yourself this one question: “Why not you?” Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have, or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving so why not you?!” Jillian Michaels

“In bodybuilding, you can’t tiptoe your way through a workout. You can’t fake eating 6 or 7 meals a day. There’s no way you can properly recover by training hard and then going out and partying all night. It’s all or nothing.” Shawn Ray

courage within you

A one-hour workout is only 4% of your day. NO EXCUSES!

“Transformation literally means going beyond your form.” Wayne Dyer

“I will beat her. I will try harder.  I will eat cleaner. I know her weaknesses. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.” Bonnie Pfiester

“The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure.” Unknown

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” Derek Jeter

“Don’t show up late. Don’t try to slide out early. Don’t cheat your rep counts. And definitely, don’t hold back. Leave it all in the gym.” Gunnar Peterson

Author: silviaturon

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